How do you make time for self-care?
Burn out is no joke. And not funny.
We are not immortal machines. Things do break. Things do wear out. Maintenance is necessary. Just like your car. Just like your refrigerator (vacuum the air intake!).
So, yes. Take a break sometimes. Relax, your brain needs it. Being on the go, 24-7 is not “good”.
Remember that time you kept pushing through to meet a deadline and then got randomly sick? Not an accident. A sign from the physical hardware that we all have our own personal model of.
Yeah, take the break. Of your body will take it for you.
Enjoy the morning coffee or tea with the sun rise.
Enjoy listening to the birds.
Enjoy watching the sun set.
Little things like those bring consciousness to here and now. Totally, self care.
Julie M Anderson 