Garbage in = garbage out

1–2 minutes

What’s one small improvement you can make in your life?

Ok, the prompt did specify “small”. So pick something small. Pick something like not doom-scrolling before breakfast. Or flossing your teeth every night before bed if it’s something that’s missing. Swap out a regular soda for water.

Small improvements will add up over time.

Trying to take on the world in one day is going to be overwhelming.

Pick an easy win and build on it.